Meet Dr. Savanna Pohly, Founder of RX MOVEMENT LLC
For nearly twenty years, Dr. Savanna Pohly has been driven by a single goal: helping people move better and live stronger. Her career began in 2006 in Southern California, working as a Personal Trainer in commercial gyms and privately. But it was her time in the rehabilitation setting—learning from great mentorship as a Physical Therapy Tech, from the region’s top physical therapists—that truly defined her philosophy. During that time, she witnessed the transformative power of correcting muscle imbalances to restore movement and function.
This experience became the foundation for her work in longevity training. Today, Dr. Pohly is dedicated to making professional-grade strength and mobility training accessible to older adults. Whether she is teaching group classes, working with private clients in their homes, or designing programs for senior living communities, her approach remains the same: creating slow, progressive, and evidence-based solutions that promote independence.
Dr. Pohly’s commitment to education is reflected in her academic background. She holds a Doctorate in Education-Kinesiology, a Master’s in Applied Exercise Science, and a Bachelor’s in Exercise Science-Rehabilitation. She is also a NASM-certified Corrective Exercise and Performance Enhancement specialist, an ACE-certified trainer, and a YogaFit instructor. Through her research on hip strengthening exercises that improve the Sit-to-Stand performance in older adults, she continues to push the industry forward, ensuring that older adults have the strength and confidence to live active lives.
MOVEMENT SOLUTIONS THAT HEAL & INSPIRE ®
Madison's Senior In-Home Fitness & Recovery Services
Bringing professional recovery and fitness services directly to you or your loved one.
Specializing in aging adults, special populations, post‑operative & training recovery, pain management, and individualized personal training.
Get your personalized biomechanical movement services and start feeling stronger, safer, and more confident. Elevate your performance today!
Ready to get started— or helping a loved one take the first step?
Call 714‑727‑9358 to schedule an appointment.
Our mission is to enhance the lifestyle of humans through quality & pain-free movement training and the best services exercise science has to offer today. Our cutting-edge exercise program designs, tools & services are created specifically for each individual based on their personal needs.
Corrective Exercise | RECOVERY | Longevity Training | Balance & Strength Training | BFR
Recovery & Training Services
In-Home Senior Personal Training Services
Are you or a loved one having movement challenges or stuck being sedentary? Need a safe and effective exercise program designed around your goals and abilities? Get started today with a scientifically-based structured exercise program. Learn how to build strength and stability right from your home or retirement community. In-Home Training services will go directly to assisted living and memory care facilities as well.
Online Exercise and Health Coaching
Schedule a 45-minute consultation to set goals, strategize, make a plan, and check-in with your trainer as you need to maintain a healthy lifestyle.
Better Posture & Muscle Balancing
Sitting at a desk all day with neck, shoulder and back pain? Need to improve your form to enhance muscle patterns? There is a solution- Strengthen weak muscles, lengthen overactive muscles, and improve technique/posture. Knee pain? Try some movement coaching, and strengthening to enhance your form!
COMING IN 2027- Taking new clients SCHEDULE NOW!!!
***BLOOD FLOW RESTRICTION (BFR) TRAINING
Build muscle, Reduce Joint Stress, Recover Faster.
BFR cuffs use gentle pressure to make your muscles work harder. You get all the benefits of heavy lifting without extra strain on your joints. Increase hypertrophy, improve aerobic capacity, recover quicker!
***RECOVERY UNIT
Training hard? Dealing with inflammation from surgery? Have a sporting event? Recover faster- in 60 minutes, with Myofascial Release Techniques, Cupping, Massage gun, Foam Rolling, Assisted Stretching, ICE and Compression using GAME READY technology.
$20 off STUDENT-ATHLETE DISCOUNT
NEED A PLACE FOR SERVICES OUTSIDE YOUR HOME?
ASK ABOUT THE PRIVATE STUDIO OPTION.
